Chakra Meditation: A Guided Journey (AUDIO)

Audio Download (Approx. 30 minutes)

Come home to your body. Come home to your energy. Come home to your deeper self. This extended guided meditation takes you on a gentle journey through the seven chakras — from the root to the crown — awakening each center through breath, visualization, and affirmation. Whether you're new to meditation or simply longing for deeper alignment, this practice offers a quiet but powerful return to your inner landscape. With each chakra, you'll be invited to: Visualize its energy and feel its qualities come alive. Speak affirmations rooted in clarity and self-compassion. Reconnect to the Creative Intelligence that flows through all of life. From grounding and self-worth to intuition and transcendent joy, this practice is designed to leave you feeling centered, inspired, and connected — body, mind, and spirit.